This all-plant mayo is just divine – smooth, creamy and tangy. It’s the perfect base for a wide variety of dressings: for variety you can add fresh or dried herbs such as chives, parsley, dill or coriander; fresh or dried garlic; or even tomato paste for a blast-from-the-past Thousand Island-style dressing.

I serve this at my Empowered Eating nutrition seminar, and it’s always a big hit!

 

Ingredients:

¼ cup cashews, soaked in water for 2-3 hours, then drained
200 g firm tofu
1 tsp tahini
1 tbsp + 2 tsp lemon juice
1 tbsp Dijon mustard
2 tbsp apple cider vinegar
2 tsp maple syrup
1 tsp ground chia seeds
4 tbsp water

 

Method:

Blend all ingredients at top speed for 40 seconds or until very smooth and creamy. Add extra water if a thinner consistency is desired.

Robyn Chuter

Written by:

Robyn Chuter

This is a short author bio. You can add information about the author here to help readers learn more about the person behind the content.

Like what you're reading?

My mission is to deliver evidence-based, accurate and actionable insights on nutrition and wellness, without compromise. To keep my advice unbiased and free from corporate influence, I accept no advertising or sponsorships—ever. This independence relies on your support. If you've found value in my posts, please consider becoming a paid supporter.

Like this article? Subscribe for weekly new posts:

Leave your comments below:

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Empower Total Health