This all-plant mayo is just divine – smooth, creamy and tangy. It’s the perfect base for a wide variety of dressings: for variety you can add fresh or dried herbs such as chives, parsley, dill or coriander; fresh or dried garlic; or even tomato paste for a blast-from-the-past Thousand Island-style dressing.

I serve this at my Empowered Eating nutrition seminar, and it’s always a big hit!

 

Ingredients:

¼ cup cashews, soaked in water for 2-3 hours, then drained
200 g firm tofu
1 tsp tahini
1 tbsp + 2 tsp lemon juice
1 tbsp Dijon mustard
2 tbsp apple cider vinegar
2 tsp maple syrup
1 tsp ground chia seeds
4 tbsp water

 

Method:

Blend all ingredients at top speed for 40 seconds or until very smooth and creamy. Add extra water if a thinner consistency is desired.

Robyn Chuter

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Robyn Chuter

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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