Broccoli and Spinach with Tabasco-Lime Avocado Sauce

Ingredients:

1 large head broccoli
1 bunch English spinach
1 ripe avocado
Juice of 1 lime
2-4 drops Tabasco sauce, to taste
1-2 tbsp orange juice

 

Method:

Cut broccoli into small florets and steam for 6 minutes.

Add washed and trimmed spinach and steam for another 2 minutes.

Meanwhile, mash the avocado with lime juice, Tabasco and enough orange juice to make a pouring consistency.

Serve broccoli and spinach topped with avocado sauce.

Robyn Chuter

Written by:

Robyn Chuter

This is a short author bio. You can add information about the author here to help readers learn more about the person behind the content.

Like what you're reading?

My mission is to deliver evidence-based, accurate and actionable insights on nutrition and wellness, without compromise. To keep my advice unbiased and free from corporate influence, I accept no advertising or sponsorships—ever. This independence relies on your support. If you've found value in my posts, please consider becoming a paid supporter.

Like this article? Subscribe for weekly new posts:

Leave your comments below:

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Empower Total Health