Ingredients:
1 large head broccoli
1 bunch English spinach
1 ripe avocado
Juice of 1 lime
2-4 drops Tabasco sauce, to taste
1-2 tbsp orange juice
Method:
Cut broccoli into small florets and steam for 6 minutes.
Add washed and trimmed spinach and steam for another 2 minutes.
Meanwhile, mash the avocado with lime juice, Tabasco and enough orange juice to make a pouring consistency.
Serve broccoli and spinach topped with avocado sauce.
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Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.
I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.
That independence has a cost. And it only survives if the people who value it choose to support it.
If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:
