Most commercial muesli bars are loaded with fat and sugar. This easy-to-make slice contains no oil, and is sweetened with dried fruit and date sugar, the healthiest sweetener on the planet.
For the Thermomix users out there, I’ve included Thermomix-friendly instructions.
I order my date sugar from iHerb. If you don’t already have an account with iHerb, you can open one in a jiffy. They ship to Australia at incredibly cheap rates. Use the discount code UTE208 with your first order and they’ll sling you a discount.*
Ingredients:
50 g dried apricots, diced
120 g tahini
2 tbsp malt extract
1/2 tsp bicarb soda
2 tbsp water
100 g rolled oats
130 g wholemeal flour (I used spelt)
150 g date sugar (see ordering details above)
70 g desiccated coconut
2 tbsp sesame seeds
150 ml oat or nut milk
Method:
Preheat oven to 180°C.
Thermomix method
Place tahini and malt extract in Thermomix bowl and cook for 1 minute at 60°C on speed 2.
Add bicarb soda and water and mix for 5 sec on sp 2.
Add oats, flour, coconut, sesame seeds, oat milk and apricots and mix for 20 sec on sp 1, using the Thermomix spatula.
Spread mixture into a lamington tin lined with baking paper. Bake for 30 mins or until golden brown. Allow to cool in the pan and cut into squares.
Regular method
Stir tahini and malt extract over low heat in saucepan until well-mixed.
Stir bicarb soda and water into tahini mixture.
Add oats, flour, coconut, sesame seeds, oat milk and apricots and mix thoroughly with a wooden spoon.
Spread mixture into a lamington tin lined with baking paper. Bake for 30 mins or until golden brown. Allow to cool in the pan and cut into squares.
*This is an affiliate code, and iHerb will pay me a small commission for referring you. You won’t be charged any extra for using this code; in fact the savings from using it will probably cover the cost of your freight to Australia.
