Ingredients:

1/2 cup goji berries
1 cup boiling water
3/4 cup wholemeal spelt flour
1 tsp baking powder
1/2 tsp bicarb soda
1 tsp cinnamon
1/2 cup rolled oats
1/4 cup date sugar
1/4 cup dessicated coconut
3/8 cup oat milk
1/2 tsp vanilla
1/3 cup unsweetened applesauce (I make mine in my Thermomix by puréeing cored apples then cooking at 100°C for 10 minutes)
1 large ripe banana, mashed

 

Method:

Preheat oven to 200°C.

Soak goji berries in water while preparing other ingredients.

Sift flour with baking powder, bicarb soda and cinnamon. Stir in other dry ingredients.

Add oat milk, vanilla, applesauce and banana and mix with light strokes, until all dry ingredients are incorporated (do not overmix!). Stir in drained goji berries.

Bake in muffin cups for 20 minutes.

Makes 12.

Robyn Chuter

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Robyn Chuter

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Leave your comments below:

    2 replies to "Banana Goji Coconut Muffins"

    • Sandy Pluss

      WoW – They look amazing! I def want to try the tempeh 😀

    • robynchuter

      Yep, both the tempeh and mushies were totally delish!

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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