Ingredients:

2 cups rolled oats
1 tsp baking soda
1 tsp cinnamon
4 medium overripe bananas
1/4 cup sunflower seeds
1/4 cup raisins

 

Method:

Preheat oven to 180ºC. Line a baking sheet with baking paper.

Use a high powered blender or food processor to process the oats into flour. Pour the oat flour into a mixing bowl and add the baking soda and cinnamon.

Put the peeled, overripe bananas into the blender and blend until completely smooth. Add to the oat mixture along with the sunflower seeds and raisins, and mix until well combined.

Place spoonfuls of dough on the baking sheet. Use lightly moistened fingers to flatten each biscuit down slightly. Bake for 12 minutes.

Robyn Chuter

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Robyn Chuter

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    3 replies to "Banana Oat Biscuits"

    • Andra Muhoberac

      I think the gnocchi idea sounds great with the lentil sauce! Might try it myself since my son Brennan makes a “mean” sweet potato gnocchi! Robyn, good on your kids for loving to cook and eat such nutritious (and I’m sure DELICIOUS) food!
      Continued success in the kitchen–
      Andra

    • Sandy Pluss

      I’m a big bolognese fan! Where do you get the “black bean spaghetti” from? I have never heard of it???
      thanks

      • robynchuter

        The brand of the black bean spaghetti I get is Explore Asia. I’ve seen it in our local IGA (Cronulla); you could also try delis and better fruit & veg shops. I get it through my organic co-op which buys from Eco-Farms at Parramatta so you could also get it there.

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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