I love spicy Lebanese-style beetroot dips, and now that I’ve discovered the secret to perfect non-dairy yogurt (read on :)), I can make my own vegan beetroot dips. Here’s today’s version.

Ingredients:

1 medium beetroot, quartered and baked, with skin still on, at 180°C until soft – about 40 minutes
1 cup natural, unsweetened soy yogurt*
1 1/2 tbsp lemon juice
1 tsp ground cumin
1 tsp Mrs Dash Garlic & Herb seasoning**, or 1/2 tsp garlic powder
1 1/2 tbsp tahini
1 tbsp chopped fresh coriander

 

Method:

Peel baked beetroot and blend all ingredients at high speed until smooth.

 

* I make my own, using Bonsoy and a dairy-free culture from Green Living Australia


** I buy Mrs Dash salt-free seasoning from iHerb. If you don’t already have an account with iHerb, you can use the coupon code UTE208 to get $5 off your first order.

Robyn Chuter

Written by:

Robyn Chuter

This is a short author bio. You can add information about the author here to help readers learn more about the person behind the content.

Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

Leave your comments below:

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Like this article? Subscribe for weekly new posts:

Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

Protected By
Shield Security