This is the perfect dessert for a hot summer night!
Ingredients:
Crust
10 date and coconut rolls (available from many large supermarkets, health food shops and greengrocers)
1 cup rolled oats
¼ cup desiccated coconut
¼ cup sunflower seeds
¼ cup walnuts
Filling
300 g frozen blueberries
10 dates, pitted and chopped
4-5 bananas
1 ripe avocado, pitted and peeled
2 tsp desiccated coconut
Method:
Crust
In a food processor or high-powered blender, thoroughly blend all ingredients. Transfer mixture to pie plate, pressing down to make pie crust.
Filling
In a high powered blender, blend all filling ingredients, except for coconut, until smooth.
Pour into the pie crust. Sprinkle with coconut.
Cover and freeze for at least 3 hours before serving.
Want more amazing recipes?
Join the Healthy Eating for Life Mini Course
Join the Healthy Eating for Life Mini Course
See how easy plant based eating can be with delicious recipes and video how-tos.
Enter your email and join the Healthy Eating for Life Mini Course
Enter your email and join the Healthy Eating for Life Mini Course
Your information will *never* be shared or sold to a 3rd party.
2 Comments
Ilana
25/10/2012Would love to try your bluevado pie. Looks like something the kids would love. What are coconut and date rolls?
robynchuter
25/10/2012They’re literally mashed dates rolled in coconut. You can buy them in health food stores and in the fruit & veg section in some supermarkets. You can substitute medjool dates and desiccated coconut if you can’t get the rolls.
Leave A Response