Bluevado Pie

Eat healthy

Robyn Chuter

04/10/2012

Comments

1 min read

This is the perfect dessert for a hot summer night!

Ingredients:

Crust

10 date and coconut rolls (available from many large supermarkets, health food shops and greengrocers)
1 cup rolled oats
¼ cup desiccated coconut
¼ cup sunflower seeds
¼ cup walnuts

Filling

300 g frozen blueberries
10 dates, pitted and chopped
4-5 bananas
1 ripe avocado, pitted and peeled
2 tsp desiccated coconut

Method:

Crust

In a food processor or high-powered blender, thoroughly blend all ingredients. Transfer mixture to pie plate, pressing down to make pie crust.

Filling

In a high powered blender, blend all filling ingredients, except for coconut, until smooth.

Pour into the pie crust. Sprinkle with coconut.

Cover and freeze for at least 3 hours before serving.

Written by:

Robyn Chuter

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2 replies to "Bluevado Pie"

Ilana
25/10/2012

Would love to try your bluevado pie. Looks like something the kids would love. What are coconut and date rolls?

Reply
- robynchuter
  25/10/2012
  
  They’re literally mashed dates rolled in coconut. You can buy them in health food stores and in the fruit & veg section in some supermarkets. You can substitute medjool dates and desiccated coconut if you can’t get the rolls.
  
  Reply