I know, I’ve already told you I love Buddha bowls… but what can I say? There’s no end to the fun you can have with them, so here’s my latest rendition of the genre.

Adjust the quantities below to match the number of diners.

Ingredients:

Eggplant: slice 3/4 cm thick, and cook in a sandwich press until browned on the outside and tender inside; cut cooked slices into quarters
Mushrooms, sliced 3/4 cm thick, and cooked in a sandwich press until browned on the outside
Kale: de-stem, chop finely, then steam until tender and sprinkle with vinegar – I used strawberry vinegar
Broccoli: cut into florets and steam until just tender
Potatoes: scrub, cut into 1 cm dice, toss in aquafaba (cooking liquid from chick peas or other light-coloured legumes) mixed with herbs and spices – I used onion flakes, paprika and black pepper – then bake at 200°C for 30-40 minutes or until crunchy outside and tender inside
Cooked brown rice
Roasted chick peas
Cherry tomatoes
Avocado, thinly sliced
Tofu cashew mayonnaise

 

Method:

Place ingredients in the middle of the table and let each diner craft their own Buddha Bowl, topping with Tofu Cashew Mayonnaise.

Robyn Chuter

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Robyn Chuter

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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