This soup is quick and easy to make, and SO satisfying!

Ingredients:

1/2 cup red lentils
1 onion, chopped
1 cup mushrooms, sliced
2 medium carrots, blended with 4 cups water
1 can no added salt tomatoes
2 large bunches kale, tough stems and center ribs removed and leaves coarsely chopped
1/2 cup raw cashews
2 tablespoons savoury yeast flakes

 

Method:

Put all ingredients except cashews and yeast in a large saucepan and simmer until lentils are cooked – about 25 minutes.

Puree 1 cup of soup with cashews then pour pureed soup back into the saucepan and reheat gently. Serve soup topped with yeast flakes.

Robyn Chuter

Written by:

Robyn Chuter

This is a short author bio. You can add information about the author here to help readers learn more about the person behind the content.

Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

Leave your comments below:

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Like this article? Subscribe for weekly new posts:

Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

Protected By
Shield Security