Ingredients:

2 cups cooked black beans or well-rinsed canned black beans
10 medjool dates, pitted
2 tbsp almond butter
1 tsp vanilla
1/2 cup chopped, fresh mint
2 tbsp dessicated coconut
1/2 cup cacao (raw chocolate) powder
1 tsp ground chia seeds

 

Method:

Preheat oven to 100°C.

Blend the black beans, dates, almond butter and vanilla in a food processor or high powered blender until smooth.

Add the remaining ingredients and blend again.

Pour into a square baking pan lined with baking paper. Bake for 1 1/2 hours.

Cool completely before cutting into small squares. Store in a covered container in the refrigerator up to one week.

Robyn Chuter

Written by:

Robyn Chuter

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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