Ingredients:

Crust

1 cup raw almonds
1 cup dates, pitted
1 tbsp chia seeds
2 tbsp water
1/3 cup rolled oats, ground

 

Filling

1/2 cup pomegranate juice
1/3 cup unsulphured dried apricots, diced
1 cup unsulphured dried apples, chopped
3 apples, cored and roughly chopped
1/3 cup raisins
1/4 cup walnuts
1 1/2 cups carrot, grated
1/2 cup zucchini, grated
1/2 cup beetroot, grated
1/2 cup desiccated coconut
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg

 

Topping
1 1/3 cup macadamia nuts
1 cup plant milk
2/3 cup pitted dates

 

Method:

Crust

Place almonds and oats in food processor and process until very finely ground. Add dates and process until chopped and mixed well. Add chia seed and water and pulse to mix in. Press mixture into the base and up the sides of a pie plate.

Filling

Marinate chopped dry apples and apricots in juice overnight in refrigerator or at room temperature for 1 hour. Combine apples, raisins and walnuts in food processor or blender, then add in the soaked dried fruit mixture and vegetables and process until combined. Drain and press excess moisture from carrots, zucchini and beetroot and mix into apple mixture along with coconut, cinnamon and nutmeg. Add filling to prepared pie crust.

Topping

Blend all ingredients until smooth and creamy. Spread on top of pie.

Coconut_carrot_cream_pie_cut

Robyn Chuter

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Robyn Chuter

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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