Ingredients:

2 x 400 g cans, no-salt-added diced tomatoes
400 g broccoli, chopped
300 g onions, diced
2 1/2 cups corn kernels, fresh or frozen
1/2 cup goji berries
2 large zucchini, diced
120 g chopped banana chillis
1 tsp chilli powder, or more to taste
2 tsp cumin
3 cloves garlic, minced
2 cups cooked pinto beans
2 1/2 cups cooked black beans

 

Method:
Place all ingredients except beans in a large saucepan. Cover and simmer for 20 minutes.

Add beans and cook for an additional 10 minutes.

 

Robyn Chuter

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Robyn Chuter

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    3 replies to "Goji Chilli Stew"

    • Paula

      That looks great, what a clever boy!
      I’m going to make that, looks nice and easy!!

    • Brett

      So fantastic to see kids in the kitchen. Especially vegan kids. You should be very proud!

      • robynchuter

        Totally proud, Brett! (And hoping one day it will pay off and they’ll cook me dinner without me having to help AT ALL!) 🙂

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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