Ingredients:

2 cloves garlic, minced
1 1/2 cups diced onions
2 cups sliced mushrooms
1 red capsicum, seeded and chopped
1 tbsp ground coriander
1 tbsp cinnamon
1 tbsp ground cumin
1 tsp crushed red pepper
2 cups diced roasted tomatoes, no salt added
1 bunch silverbeet or kale, finely shredded
1/4 cup currants

 

Method:

In a large saucepan, water sauté garlic and onion over medium heat for 5 minutes.

Add the mushrooms, capsicum, spices and a little more water if needed. Sauté for another 5 minutes.

Add all the remaining ingredients and simmer, covered on medium heat for 10 minutes or until the greens are tender.

Robyn Chuter

Written by:

Robyn Chuter

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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