Ingredients:

Cake

1 2/3 cups wholemeal spelt flour
2 tsp baking powder
2 tsp bicarb soda
3 1/2 cups pitted dates, divided
1 cup pineapple chunks in own juice, drained
1 banana
1 cup unsweetened applesauce
1 cup diced beetroot
3/4 cup diced carrots
1/2 cup diced zucchini
3 tbsp cacao (raw chocolate powder)
1/2 cup currants
1 cup chopped walnuts
1/2 cup pineapple juice from canned pineapple
2 tsp vanilla extract

Chocolate Nut Icing

1 cup cashews
1 cup hemp or other plant milk
2/3 cup pitted dates
1/3 cup Brazil nuts
2 tbsp cacao powder
1 tsp vanilla extract

 

Method:

Cake

Preheat oven to 180°C.

Sift flour, baking powder, and baking soda in a small bowl. Set aside.

In high-powered blender or food processor, purée 3 cups of the dates, pineapple, banana, applesauce, beetroot, carrot and zucchini.

Dice remaining 1/2 cup dates. In large bowl, mix diced dates, cacao, currants, walnuts, water, vanilla and flour mixture.

Add the blended mixture and mix well. Spread into a large square baking pan lined with baking paper.

Bake for 1 hour or until a toothpick inserted into the centre comes out clean.

Icing

Combine all ingredients in a high-powered blender until smooth and creamy. Spread on cooled cake.

Robyn Chuter

Written by:

Robyn Chuter

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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