My children are polar opposites when it comes to tolerance for chilli (as they are in many other ways!). Mitch can’t get enough of the stuff and Imogen can barely tolerate a whiff of it.

So their preferences when they make curry are very different. This is Imogen’s version of a curry; see Carrot, Sweet Potato and Cauliflower Rogan Josh Curry for Mitch’s!

 

Ingredients:

1 onion, peeled and diced
2 cloves garlic, minced
1 tsp ground coriander
1 tsp ground cumin
1 tsp turmeric
2 tsp garam masala
1/2 tsp cinnamon
1 medium sweet potato, peeled and diced
1 cup water
1 head broccoli, cut into florets
2 large zucchini, diced
1 bunch kale, destemmed and finely shredded
1 cup water
1 cup cooked chick peas
1 cup light coconut cream

 

Method:

Water sauté onion and garlic until soft. Add spices and stir continuously until they become fragrant.

Add sweet potato and water and simmer, covered, for 10 minutes.

Add remaining vegetables and simmer for another 15 minutes or until vegetables are soft.

Stir in coconut cream and simmer for another 10 minutes.

Robyn Chuter

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Robyn Chuter

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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