The colours in this salad are just so pretty! Be sure to leave it in the fridge for a couple of hours before serving to allow the kale to soften.

Ingredients:

1 orange, peeled
3 tbsp lemon juice
1 tsp Dijon mustard
1/3 cup raw cashews
1 bunch kale, tough stems removed
1 large carrot
1 medium zucchini
1/2 small red capsicum

 

Method:

Blend orange flesh, lemon juice, mustard and cashews together in a food processor or high-speed blender until creamy.

If you have a Thermomix, leave dressing in bowl and chop kale on speed 5 for 4 seconds. If not, cut kale very finely and add to dressing.

Grate or julienne carrot and zucchini. Slice capsicum very thinly; use a mandolin if you have one.

Combine vegetables and dressing, toss well to combine and leave in the fridge for a couple of hours to allow kale to soften.

Robyn Chuter

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Robyn Chuter

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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