Ingredients:

5 fresh bananas
4 frozen bananas (peel and break into chunks before freezing)
1 cup frozen strawberries
1 cup fresh strawberries
2 frozen kiwifruit (peel before freezing!)

 

Method:

For the pie crust, slice and mash 4 fresh bananas and spread evenly into a pie plate. Place in the freezer.

For the first layer, blend half the frozen bananas and 1 fresh banana with the frozen strawberries. Pour into the banana crust and freeze for at least 2 hours.

For the second layer, blend the remaining frozen bananas with the frozen kiwifruit. Spread on top of the first layer and freeze for at least 3 hours.

Decorate with fresh strawberries.

If making parfaits (shown below), pour the strawberry layer into glasses or bowls, freeze until firm and pour on kiwifruit layer. Freeze for at least 2 hours.

Kiberry_parfait

Robyn Chuter

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Robyn Chuter

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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