This salad is best when marinated for several hours, or overnight. Marinating softens the kale, making it much easier to chew!

Ingredients:

6 cups shredded kale
1/4 cup currants
2 tbsp goji berries
1/3 cup sun-dried tomatoes, finely chopped
1/2 cup sliced spring onions or shallots
1 tbsp fresh lemon juice
2 oranges, juiced
1 tbsp balsamic vinegar
2 tbsp pine nuts

 

Method:

Combine all ingredients except pine nuts and balsamic vinegar in a large bowl.

Mix the salad and crush the kale with your hands. Cover and leave in the refrigerator for several hours, or overnight.

Before serving, tip salad and balsamic vinegar into a saucepan and stir over high heat until the kale is slightly wilted.

Toss and top with pine nuts to serve.

Robyn Chuter

Written by:

Robyn Chuter

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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