A new season’s crop of hazelnuts in my organic produce box this week inspired me to create a healthy version of Nutella. Here it is – a dairy-free, refined sugar-free, hydrogenated oil-free version of the classic chocolate hazelnut spread. Enjoy!

Ingredients:

1/2 cup chopped pitted dates
1/2 cup plant milk – I used oat milk
1 cup hazelnuts
2 tbsp cacao (raw chocolate powder)

 

Method:

Preheat oven to 200°C.

Soak dates in plant milk for at least 1 hour, to soften.

Spread hazelnuts on a baking sheet in a single layer and roast in preheated oven for 5 minutes, stirring halfway through. Remove from the oven and allow to cool.

Transfer hazelnuts to a food processor or high-powered blender and blend at top speed for 30 seconds or until hazelnuts are reduced to a meal and just starting to clump together.

Add remaining ingredients and blend again until completely homogenised.

Store in the fridge for up to 1 week.

Robyn Chuter

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Robyn Chuter

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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