A bumper crop of basil from our garden, a batch of pinto beans that I bulk-cooked in the pressure cooker, and Sydney’s heat wave inspired this delicious salad, which makes a perfect lunch or dinner when served on a bed of greens.

Ingredients:

2 cups fresh or frozen corn kernels
1 1/2 cups cooked, drained pinto beans (or 1 can pinto beans, rinsed and drained – retain 2 tbsp canning liquid for dressing)
2 cups chopped roma tomatoes
1/3 cup diced Spanish (red) onion
1/2 cup diced red capsicum
1/4 cup finely chopped pitted olives
1/4 cup finely chopped sundried tomatoes (non oil-packed)
1/2 cup finely chopped fresh basil

Dressing

2 tbsp aquafaba (cooking water from pinto beans, or any other bean)
1 tbsp lime juice
2 tbsp fig vinegar or red wine vinegar
2 cloves garlic, minced
2 tsp dried parsley

 

Method:

In a non-stick frying pan, sauté corn until just started to turn brown in spots. Transfer to serving bowl. Add remaining salad ingredients.

Whisk dressing ingredients together until well-combined, then pour over salad and toss to mix through.

Robyn Chuter

Written by:

Robyn Chuter

This is a short author bio. You can add information about the author here to help readers learn more about the person behind the content.

Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

Leave your comments below:

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Like this article? Subscribe for weekly new posts:

Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

Protected By
Shield Security