Pistachios are extremely rich in antioxidants. Their ability to significantly improve erectile dysfunction has led to them being christened ‘the love nut’ :).

 

Ingredients:

1 1/3 cups water – or more for a thinner dressing
1 cup raw, unsalted pistachio kernels
6 tbsp lemon juice
2 tbsp ground linseed/flaxseed
1 tbsp Dr Fuhrman’s VegiZest or other no-salt seasoning
2 tsp seeded mustard
½ tsp garlic powder
4 dates, pitted

 

Method:

Blend all ingredients at high speed until creamy. Add more water if you prefer a thinner dressing; less if you want a thick dip.

Robyn Chuter

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Robyn Chuter

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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