I adapted this recipe from this one for Butternut Squash Pie. I used a jap pumpkin instead of butternut, for its sweeter and richer flesh.

Ingredients:

1/2 jap pumpkin, cut into small cubes

Crust

1 cup rolled oats
½ cup walnuts
1/4 cup chopped pitted dates
1 tbsp carob powder
2 tbsp pumpkin purée (see instructions below)

Filling
2 cups pumpkin purée (see instructions below)
1 rounded tsp cinnamon
1 rounded tsp ground ginger
Pinch of nutmeg and cardamom
2½ tbsp rolled oats, ground

Swirls
1 tbsp pumpkin purée (see instructions below)
½ cup silken tofu

 

Method:

Preheat oven to 200°C.

Line a baking sheet with baking paper or a silicon baking mat. Place pumpkin pieces on prepared tray, in a single layer, and bake for 20-25 minutes or until soft. Allow to cool, then blend in a food processor or high-powered blender with spices and rolled oats. Scoop out of blender and set aside.

Blend crust ingredients until they form into a ball, then press into the base and sides of a flan tin lined with baking paper. Bake for 15 minutes.

Fill baked crust with 2 cups pumpkin-spice mixture.

Blend 1 tbsp pumpkin-spice mixture with tofu. Drop spoonfuls onto pie and create swirls by drawing a palette knife through the tofu mixture. Cover with foil and bake at 180°C for 15 minutes, then remove foil and bake for another 10 minutes.

Chill in fridge for at least an hour before serving.

Robyn Chuter

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Robyn Chuter

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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