Ingredients:

1 jar vine leaves
2 cups oat groats (whole, hulled oats) or steel-cut oats
1 avocado
2 shallots
2 celery stalks
1 Lebanese cucumber

 

Method:

Soak oats in water for 8 hours, then rinse and drain.

Blend soaked oats, avocado flesh, shallots, celery and half the cucumber in a food processor until smooth.

Rinse the vine leaves, then place, vein-side up, on a board. Put 2 tsp of the oat mixture in the centre of the leaf, fold in the edges, then roll up. Serve garnished with remaining cucumber, thinly sliced.

Robyn Chuter

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Robyn Chuter

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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