Thai Pumpkin Soup with Coriander Pesto

Ingredients:

Coriander Pesto

2 bunches coriander, roots trimmed (a few leaves reserved for garnish)
Zest and juice of 1 lime
2 garlic cloves

Soup

1 onion, chopped
1 tbsp grated ginger
1 tbsp Thai red curry paste (recipe below)
1kg pumpkin, peeled, cut into small cubes
2 cups (500ml) vegetable stock (I use 1 tbsp Dr Fuhrman’s VegiZest dissolved in water)
1 bunch baby bok choy, finely shredded
400ml canned light coconut milk
5 spring onions (shallots), finely sliced
Thinly sliced red chilli, to garnish

 

Method:

Coriander Pesto

Process coriander, lime zest and juice and garlic in a food processor or high-powered blender until smooth.

Coriander_pesto

Soup

In a large saucepan, heat enough water to cover the bottom of the pan 1 cm deep over medium-high heat. Add onion and sauté for 1 minute.

Add ginger and red curry paste and stir for 1 minute.

Add pumpkin and stock, bring to the boil, then simmer, covered over low heat for 15 minutes until pumpkin is cooked.

Transfer to blender and blend until smooth.

Return to the pan, add bok choy and simmer until bok choy is tender.

Add the coconut milk and simmer for a few minutes.

To serve, place soup in bowls and swirl in a spoonful of pesto. Garnish with the shallots, chilli and reserved coriander leaves.

 

Red Curry Paste

Ingredients:

2 or more fresh red chillies, deseeded
5 cloves garlic, peeled
2 stalks fresh lemongrass
Bottom stems from a large bunch of fresh coriander
2.5 cm fresh ginger or galangal, peeled
1 large shallot
Zest of 1 lime (just the green part)
2 tsp ground coriander
1 tsp white or black peppercorns

 

Method:

Blend all ingredients until quite smooth. Store in a screw-topped jar in the fridge for up to 1 week.

Red_curry_paste

Robyn Chuter

Written by:

Robyn Chuter

This is a short author bio. You can add information about the author here to help readers learn more about the person behind the content.

Like what you're reading?

My mission is to deliver evidence-based, accurate and actionable insights on nutrition and wellness, without compromise. To keep my advice unbiased and free from corporate influence, I accept no advertising or sponsorships—ever. This independence relies on your support. If you've found value in my posts, please consider becoming a paid supporter.

Like this article? Subscribe for weekly new posts:

Leave your comments below:

    3 replies to "Thai Pumpkin Soup with Coriander Pesto"

    • Dianne

      Thanks Robyn, I tried the Moroccan Pumpkin Soup excellent for this cold weather. I couldn’t find the VegiZest in health food shop. Do you have it? Dianne

    • My Homepage

      … [Trackback]

      […] Read More here: empowertotalhealth.com.au/thai-pumpkin-soup-with-coriander-pesto/ […]

Leave a Reply to Dianne Cancel Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Empower Total Health