Tofu Scramble

Ingredients:
3 cups organic baby spinach
1 cup chopped onion
1 cup chopped green capsicum
1 cup diced tomatoes
350 g firm tofu
1 tbsp Dr. Fuhrman’s VegiZest or other no-salt seasoning
2 tbsp savoury yeast flakes/nutritional yeast

Method:

In a non-stick frying pan, water sauté spinach, onions, capsicum and tomatoes until tender.

Squeeze out as much water as you can from the tofu and then crumble it over the vegetable mixture and cook until tofu is lightly browned. Sprinkle on VegiZest and nutritional yeast.

Leave your comments below:

1 Comment

  • Narelle

    Reply Reply 20/10/2020

    There’s no mention of when to add the milk in this recipe.

Leave A Response

* Denotes Required Field