Ingredients
3 cups organic baby spinach
1 cup chopped onion
1 cup chopped green capsicum
1 cup diced tomatoes
350 g firm tofu
1 tbsp no-salt seasoning e.g. Zalt, Baharat
2 tbsp savoury yeast flakes/nutritional yeast
Method:
In a non-stick frying pan, water sauté spinach, onions, capsicum and tomatoes until tender.
Squeeze out as much water as you can from the tofu and then crumble it over the vegetable mixture and cook until tofu is lightly browned. Sprinkle on VegiZest and nutritional yeast.
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Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.
I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.
That independence has a cost. And it only survives if the people who value it choose to support it.
If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:
1 Response to "Tofu Scramble"
There’s no mention of when to add the milk in this recipe.