Sweet potato, blueberries and cacao are all packed with antioxidants. Together, they’re totally awesome!

Ingredients:

1 medium sweet potato
100 g pitted dates
150 g fresh or frozen blueberries
3 tbsp cacao (raw chocolate) powder, or carob powder
100 g baby spinach
50 ml plant milk

 

Method:

Bake sweet potato in its skin for 1 hour at 200°C, or until it’s very soft and is starting to ooze out sweet liquid. Allow to cool, and remove skin.

Purée dates in food processor or high-powered blender, then add sweet potato flesh and remaining ingredients and blend at high speed until light and creamy.

Robyn Chuter

Written by:

Robyn Chuter

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Independent health writing is disappearing.

Everything left is sponsored, affiliated, or agenda-driven. The brands funding most health content aren't doing it out of goodwill - they're doing it because it works. Quietly shaping what gets written, what gets recommended, and what gets left out.

I've built Empower Total Health to be the exception. Every post is evidence-based, unsponsored, and written with one goal: to give you the clearest possible picture of what actually works for your health.

That independence has a cost. And it only survives if the people who value it choose to support it.

If you believe honest, uncompromised health writing is worth protecting, this is how you protect it:

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