Bluevado Pie
This is the perfect dessert for a hot summer night! Ingredients: Crust 10 date and coconut rolls (available from many large supermarkets, health food shops and greengrocers) 1 cup rolled oats ¼ cup desiccated coconut ¼ cup sunflower seeds ¼ cup walnuts Filling 300 g frozen blueberries 10 dates, pitted and chopped 4-5 bananas 1…
Green Leafy Moroccan Medley
Ingredients: 2 cloves garlic, minced 1 1/2 cups diced onions 2 cups sliced mushrooms 1 red capsicum, seeded and chopped 1 tbsp ground coriander 1 tbsp cinnamon 1 tbsp ground cumin 1 tsp crushed red pepper 2 cups diced roasted tomatoes, no salt added 1 bunch silverbeet or kale, finely shredded 1/4 cup currants …
Kozy Kale Burgers
The quantities in this recipe will make enough burgers for several nights; feel free to use 1/2 the quantities specified, or alternatively make at full quantity and freeze the leftovers. Ingredients: 1 large onion, chopped 2 leeks, rinsed well and chopped 4 cloves garlic, chopped 3 medium zucchinis, roughly chopped 1 bunch kale 1 medium…
Creamy Cruciferous Curry
Ingredients: 2 onions, finely diced 4 cloves garlic, minced 3 carrots, diced 2 cups unsweetened plant milk 1 bunch kale, tough stems removed, and leaves chopped 3 zucchinis, diced 1 head cauliflower, cut into small florets 2 cups sliced mushrooms 1 tablespoon curry powder 1 teaspoon turmeric 1 teaspoon cumin 1 cup green peas 2…
Pesto
Ingredients: 7 cloves garlic (yes really, 7!) 2 avocadoes 1/3 cup tightly packed basil leaves ¼ cup pistachios or pine nuts Juice of 2 lemons 1 tbsp Dr Fuhrman’s VegiZest or other no-salt seasoning Method: Blend all ingredients in food processor or high-powered blender, until smooth. To make the crackers pictured above, cut corn…
Lovely Lentil Stew
Ingredients: 2 cups dried lentils 6 cups water (we used 2 cups of liquid from cooking chick peas + 4 cups water) 1/2 medium onion, finely chopped 1 teaspoon dried basil 1/8 teaspoon black pepper 3 large ripe tomatoes, chopped 1 celery stalk, finely chopped Method: Place the lentils, water, onion, pepper and basil…
Marinated Kale Salad
This salad is best when marinated for several hours, or overnight. Marinating softens the kale, making it much easier to chew! Ingredients: 6 cups shredded kale 1/4 cup currants 2 tbsp goji berries 1/3 cup sun-dried tomatoes, finely chopped 1/2 cup sliced spring onions or shallots 1 tbsp fresh lemon juice 2 oranges, juiced 1…
Blueberry Apple Pie
What’s not to love about apple pie? Especially when it’s sugar-free and has the added goodness of blueberries! Ingredients: Crust 1 cup raw almonds 1 tsp ground chia seeds 1 cup dates, pitted 2 tsp water Filling 1/2 cup water 1/2 cup pitted dates 1 apple, cored and chopped 2 tsp ground chia seeds 1…
Chocolate Mint Bars
Ingredients: 2 cups cooked black beans or well-rinsed canned black beans 10 medjool dates, pitted 2 tbsp almond butter 1 tsp vanilla 1/2 cup chopped, fresh mint 2 tbsp dessicated coconut 1/2 cup cacao (raw chocolate) powder 1 tsp ground chia seeds Method: Preheat oven to 100°C. Blend the black beans, dates, almond butter and…
Forbidden Rice Pudding
Ingredients: 1 cup black rice 2 cups water 2 cups unsweetened plant milk 1/2 cup dried apple, diced 2 pitted Medjool dates, diced 1 tbsp currants 2 tsp cinnamon 2 tsp vanilla 1 cup frozen blueberries 1 tbsp ground chia seeds Method: Place black rice in a bowl, cover well with water and leave…
