The following detailed, fully-referenced article was originally published in New Vegetarian and Natural Health magazine.

Simply click to download to your computer.

• 

  Chrome

  Select “Save Link As” when you left click on the button above save the file to your computer

• 

  Firefox

  Select “Save Link As” when you left click on the button above save the file to your computer

• 

  Safari

  Select “Download Linked File As” when you left click on the button above save the file to your computer

• 

  Internet Explorer

  Select “Save Target As” when you left click on the button above save the file to your computer