Can the Pill Make You Overeat?

New research explores the link between oral contraceptives, emotional eating and binge eating.

Smells Like Neurodegeneration: GLP-1 Drugs Linked to Taste and Smell Disturbance

The blockbuster GLP-1 weight loss drugs cause smell and taste changes that may indicate neurological decline.

New Study Reveals Alarming Drop in Physical Activity Among GLP-1 Users

Weight loss drugs like Ozempic are making people move less, and that's bad for their physical AND mental health.

I Informed You Thusly: Part 4

Germany implemented nationwide skin cancer screening in 2008... yet neighbouring countries with no screening programs have achieved better reductions in…

The Iron Files - Part 5

No nutrient works in isolation in the human body - including iron. Copper is one of iron's most important partners,…

The Iron Files - Part 4

Many health authorities recommend routine iron supplementation to pregnant women. Yet there is no evidence that it improves pregnancy outcomes…

The Iron Files - Part 3

Too little iron stores in your body increase your risk of anaemia and fatigue. Too much iron increases risk of…

The Iron Files - Part 2

Iron supplements are routinely recommended to people with low iron stores, but are they making the problem worse?

The Iron Files - Part 1

We can't live without iron, but too much of it is just as dangerous as too little. A little-known hormone…

Fasting: New research on an ancient practice

Fasting is one of the most ancient documented practices for enhancing health. It's also the subject of some of the…

Fibre: The forgotten nutrient that could save your brain

New research from Rush University highlights the crucial role in fibre in reducing the risk of dementia.

In Defense of Sunlight

It's high time to end the 40+-year war on sunshine.

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